What will I feel during a Reflexology session?
Many people find reflexology sessions, for the most part, very relaxing. It is not uncommon for clients to fall asleep. Some clients will begin to perspire due to toxins being released from the body. The pressure that is applied is firm, but not painful. If there are painful points on the hands/feet, these are signs of energy blocks at the corresponding body point. The Reflexologist will continue to work the tender spots until energy blocks are released. At any time if the pressure is uncomfortable, let the Reflexologist know and the pressure will be reduced. For people who have ticklish feet, no need to worry, the pressure is a firm touch.
How will I feel after a Reflexology session?
What can you expect at your first Reflexology session?
The practitioner will go over the intake form with the client and discuss how a session will be tailored to their needs. Clients are encouraged to ask questions. The first session is approximately 90 minutes which comprises of health history, goal setting, discussion, active healing session, answer any questions, go over any findings, and may be assigned homework to support the healing. Thereafter, sessions are normally 60 minutes in length.
Directly after a session, clients may feel very rested and in a relaxed state of mind. It is the responsibility of the client to ensure that she or he is fully alert before proceeding to drive a car.
How many Reflexology sessions will I need before I see results?
Clients may see results after one or two sessions. For maximum results, it is suggested that clients have one session per week for four to five consecutive weeks. At the end of of fourth session we will evaluate for health improvement. Upon health improvement, sessions will be spaced to every other week then every 3 weeks, then every 4-6 weeks for maintenance.
Why should I commit to a maintenance plan?
Like all good things we need to continue with good practices, just like exercising, brushing your teeth, and watching your diet. By maintaining your energy healing program most clients notice a feeling of balance, catching fewer colds or flus, less stress and anxious, have the ability to move toxins with little or no effort, sleep better, and a lot more.
Reflexology FAQ’s – What is it? And How Can It Help You?
What results can I expect?
Reflexology balances the body and promotes self healing. Most people feel the benefit both during and after treatment, however for more longstanding issues it may take more treatments. Reflexology promotes improvements to health by:
· Enabling you to achieve deep relaxation
· Boosting your immune system
· Stimulating circulation
· Removing toxins
· Stabilising breathing
· Boosting energy levels
· Inducing calm in mind and body
Many people describe the sensation as very pleasurable as vastly improved circulation makes them feel like they’re walking on air.